Mental Health Training

Around one in four people will experience a diagnosable mental health problem each year. Whether you are shaping or have a clear mental health and wellbeing strategy in place, this range of workshops and supportive sessions will help develop your organisations capacity to develop, support and maintain a resilient workforce. All of our mental health training, workshops, resources and products are informative, engaging and accessible and can be bespoke to your specific business requirements.

Mental Health Awareness

This interactive workshop focuses on building delegates understanding of mental health, stress and common mental health problems alongside tools and techniques to support their own and colleague’s wellbeing.

Duration:

3.5 hour workshop

Suitable for:

All employees, up to 20 delegates per group

Benefits:

  • Increased awareness of early markers of potential mental health difficulties and how to access mental health resources and support
  • Session delivered by two qualified mental health practitioners, with mental health resources, handouts and CPD certificate of attendance
  • An understanding of common mental health issues
  • Knowledge and confidence to advocate for mental health awareness
  • Ability to spot signs and symptoms of mental ill health
  • Skills and techniques to support positive wellbeing

 

 

 

Mental Health First Aid

This two-day accredited, internationally recognised course qualifies attendees as Mental Health First Aiders and equips each person with:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills, such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support

Duration:

Two Day workshop

Suitable for:

All employees, up to 16 delegates per group

Benefits:

  • Greater skills and knowledge of mental health issues, how they affect people in the workplace and where to access support
  • Session delivered by two qualified mental health practitioners who hold MHFA instructor qualification
  • A MHFA manual, wallet card with the MHFA action plan and CPD certificate of attendance

Please check our News and Events page for open MHFA courses.

Better Sleep

Research indicates that poor sleepers are twice as likely to struggle with productivity and three times more likely to struggle to concentrate. Whether you experience chronic or transient periods of sleeplessness or wake not feeling refreshed our non-medication based approach to better sleep workshop focuses on re-training your brain to achieve good quality, natural sleep on a regular basis.

Duration:

60-minute bite sized and One Day workshop

Suitable for:

All employees (60 min bite sized). Up to 20 delegates per group

One full-day workshop for those who experience periods of sleeplessness. Up to 20 delegates per group

Benefits:

  • Greater insight into your personal sleep cycle, alongside sleep inducing habits and techniques
  • Stress-busting tips and tools to help you switch off and sleep naturally
  • Session delivered by two qualified mental health practitioners, with resources, handouts and CPD certificate of attendance included

Managing Mental Health in the Workplace

With 1 in 6 employees experiencing anxiety, depression or stress at any one time, the need for prevention, effective support and management are imperative. This workshop will provide the opportunity to review your current knowledge, develop confidence in engaging employees supportively during initial conversations, periods of mental ill health and return to work using best-practice principles.

Duration:

One Day workshop

Suitable for:

Managers, supervisors and leaders. Up to 16 delegates per group

Benefits:

  • An in-depth understanding of common mental health difficulties, how they affect people and where to access support
  • Increased knowledge and confidence to engage employees supportively and constructively
  • Session delivered by two qualified mental health practitioners, with resources, handouts and CPD certificate of attendance included

Mentoring & 1-1 Coaching

We offer specialist support through one-to-one coaching and mentoring, in person and by Skype for those in people facing roles, providing an external space for support with mental health management and strategic mental health and wellbeing planning.

Duration:

60-minute sessions

Suitable for:

Managers, supervisors, leaders, wellbeing teams or qualified Mental Health First Aiders

Benefits:

  • Greater confidence that practising safely and effectively
  • External coaching or mentoring outside the organisation may offer a fresh perspective beyond the culture
  • Mentoring or coaching session provided by qualified mental health practitioner

Consultation & Support

Consultancy can include support for a broad range of projects.  These may include drafting psycho-educational materials, preparing a business case, reviewing or developing a policy or refreshing your organisations mental health and wellbeing web pages.

If you have a workshop in mind, but can’t see it here, please get in touch. We can build bespoke packages to your specific requirement.

 

 

 

 

 

 

Workshop Enquiries